WHAT IS KINESIOLOGY*?
The kinesiologist is a health professional who specializes in physical activity and uses movements for prevention, treatment and performance. He or she will help you reach your targets to stay or get back in shape, improve your health, correct your posture, recover from an injury, maximize your performance or manage your stress.
*source The Quebec Kinesiologist Federation
PRIVATE AND SEMI-PRIVATE TRAINING WITH A KINESIOLOGIST
- Assessment of the physical condition
- Fully personalized training program and follow-up
- Teaching and supervision of the private training program
- Supervision in semi-private training (group of up to 4 participants)
We conduct training programs that promote your autonomy so you can practise the same activities at home with minimal equipment. If you wish to be more closely supervised, our team remains available with high flexibility during private and semi-private training hours. We will monitor your progress and motivate you throughout your training by devising training programs tailored to your needs.
OUR VISION TO HELP YOU REACH YOUR TARGETS:
Implementation of a personalized approach, fostering high quality of movement execution and promoting a progress plan adapted to your situation.
Fees* of our kinesiology services:
Assessment of the physical condition (90 minutes): $ 120
Design of a customized program: $ 80
Private training session (60 minutes): $ 64
Single starter package: $ 260
- 1 private training session
Double session package: $ 320
- 2 private training sessions
Triple session package: $ 380
- 3 private training sessions
Make an appointment to assess your physical condition. Our qualified kinesiologist will devise a fully personalized physical training program to help you reach your targets. You will receive and get familiar with your program during a private meeting. You can then start your training sessions at your convenience and choose the type of coaching that suits you best. Our objective is for you to be autonomous, although we are readily available to assist you.
téphanie St-Onge-Perron, BSc kinesiology
Stéphanie has several years of experience working as a fitness coach and kinesiologist for the Institut National du Sport du Québec (INSQ) and Excellence Sportive Ile de Montréal (ESIM). She has developed and implemented personalized training programs for athletes on the gymnastics, figure skating and water polo national teams. Stéphanie also worked in a physiotherapy clinic and has experience in rehabilitation kinesiology. On top of that, she teaches Pilates and yoga, being a certified 200-hour yoga teacher by the Yoga Alliance.
“I enjoy sharing my passion for physical activity, mindful breathing and relaxation techniques, thereby contributing to the general well-being of people.”
Maxime Lavoie, Bsc kinesiology