NEW AT SEQUOIA MASSOTHÉRAPIE!
Circuit training is a high-intensity exercise and consists in carrying out a sequence of several functional activities one after the other. Equipment such as free weights, stationary bikes, treadmills, exercise balls and resistance bands are usually used. The sessions can be adapted to people wishing to lose weight or keep fit, as well as experienced athletes. Circuit training is perfect for building strength and boosting muscular and cardiovascular endurance.
* Our circuit training sessions are designed and supervised by our kinesiologists. They can accommodate up to 7 participants and last 60 minutes.
Fees* of our circuit training:
$ 20 / 60 minutes
PRIVATE AND SEMI-PRIVATE TRAINING WITH A KINESIOLOGIST
Assessment of the physical condition
Fully personalized training program and follow-up
Teaching and supervision of the private training program
Supervision in semi-private training (group of up to 4 participants)
We conduct training programs that promote your autonomy so you can practise the same activities at home with minimal equipment. If you wish to be more closely supervised, our team remains available with high flexibility during private and semi-private training hours. We will monitor your progress and motivate you throughout your training by devising training programs tailored to your needs.
OUR VISION TO HELP YOU REACH YOUR TARGETS:
Implementation of a personalized approach, fostering high quality of movement execution and promoting a progress plan adapted to your situation.
Fees* of our kinesiology services:
Assessment of the physical condition (90 minutes): $ 120
Design of a customized program: $ 80
Private training session (60 minutes): $ 80
Semi-private session (60 minutes): $ 40
Single starter package: $ 340
- 2 private training sessions
Complete physiotherapy package: $ 360
- 1 private training session
- 3 semi-private training sessions
WHAT IS KINESIOLOGY*?
The kinesiologist is a health professional who specializes in physical activity and uses movements for prevention, treatment and performance. He or she will help you reach your targets to stay or get back in shape, improve your health, correct your posture, recover from an injury, maximize your performance or manage your stress.
*source The Quebec Kinesiologist Federation
Make an appointment to assess your physical condition. Our qualified kinesiologist will devise a fully personalized physical training program to help you reach your targets. You will receive and get familiar with your program during a private meeting. You can then start your training sessions at your convenience and choose the type of coaching that suits you best. Our objective is for you to be autonomous, although we are readily available to assist you.
téphanie St-Onge-Perron, BSc kinesiology
Stéphanie has several years of experience working as a fitness coach and kinesiologist for the Institut National du Sport du Québec (INSQ) and Excellence Sportive Ile de Montréal (ESIM). She has developed and implemented personalized training programs for athletes on the gymnastics, figure skating and water polo national teams. Stéphanie also worked in a physiotherapy clinic and has experience in rehabilitation kinesiology. On top of that, she teaches Pilates and yoga, being a certified 200-hour yoga teacher by the Yoga Alliance.
“I enjoy sharing my passion for physical activity, mindful breathing and relaxation techniques, thereby contributing to the general well-being of people.”
Claudia Labrosse, Bsc kinesiology
Claudia has a multi-faceted career, dedicating herself to entrepreneurship, as well as giving lectures and speaking at conferences. She first trained as a massage therapist and then pursued a career in kinesiology to better understand the synergy between physical and mental functioning. She now has over 12 years of experience working as a coach.
An expert in behaviour change and assessing the physical condition, she is passionate about training periodization and posture.
“My tailor-made services are designed to promote autonomy. I offer personalized programs that focus on creating a positive long-term impact on my clients, artists and athletes.”